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AVA THE AVIATOR

Helping Companies & Campuses
Manage Stress with Music

Keynote speaking and team-building experiences that increase wellness, productivity, professional development and mental health through the psychology of music.

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Empower

Calibrate

Speak

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Trusted by organizations, colleges, and professional audiences seeking healthier, more productive environments.

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AVA THE AVIATOR SIGNATURE KEYNOTES

Tailored Speaking Topics For Your Organization

1

Music Tools for Stress Management & Mental Health

Stress is unavoidable — suffering isn’t. This keynote shows how music directly affects the nervous system and how simple sound strategies can reduce anxiety, regulate emotion, and support mental well-being in daily life.

2

Emotional Intelligence & the Psychological Effects of Music

Music shapes mood, memory, and emotional response more powerfully than most people realize. Ava explores how understanding music psychology builds emotional intelligence, improves self-awareness, and strengthens interpersonal connection.

3

The Sound of Productivity: How Music Boosts Focus, Flow, and Performance

The right music can enhance focus — the wrong music can sabotage it. This keynote reveals how sound impacts attention, cognitive load, and performance, helping audiences design sound environments that support deep work and flow.

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Music as a Tool for Mental Wellness & Performance

Music, Mind, & Motivation

Ava blends music, science, motivation, and emotional insight to help audiences manage stress, boost productivity, and build healthier habits — all through the power of sound.

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